After the end of the season, riders generally take a month’s break but also indulge in recreational exercises and sports like football, badminton, etc. They usually want to maintain strength and the exercises undertaken are also for the same.ĭuring summer breaks, the training is mostly the same as pre-season training. These 6 hours are divided into cycling, gym, and some time in the pool.ĭuring the racing period, which starts in March, riders do exercises they think they need, of course under the guidance of expert trainers. It usually consists of cardio and full-body workouts, 6 hours a day and 6 days a week. The riders start their physical training cycle with a pre-season in December. And, this was just race time, not to forget the training time riders have to ride on track for hours and hours again. Like any other sportsperson, MotoGP racers need to be fit in a way to be able to control bikes weighing more than 150 Kg, at constant speeds of over 250kph, maintaining lean angles and doing this for over an hour. Due to huge competition, riders have to be on top of their game at all times, not just on the track, but also in the gym. MotoGP is the top motorcycle sport in the world. Lastly, modern motorcycle technology such as traction control can also help you in intense situations. Of course, you don’t need to be in a MotoGP pilot’s outfit every time you go out, but you can always take a leaf out of their book to ride extra safely.īeing fit is an advantage for anybody riding a heavy bike and an insight into a MotoGP rider’s physical training might be the inspiration you need. MotoGP riding gears are made keeping the riders’ safety in mind, whether they are professional racers or everyday bike riders like you and me. If you also ride a sports bike and follow MotoGP racing, you need to know what goes into the safety elements of a rider. In case of a fall, you need the suit to be able to resist abrasion and protect the rider. For example, rain can add several levels of extra risk for a MotoGP rider. Weather also plays a big role in determining the type of equipment a MotoGP rider needs. But, another very important factor to be considered when it comes to their suits and helmets is the comfort level the rider needs. Many protective elements go into making these highly protective racing gears such as knee sliders, elbow pads, etc. They need specially designed suits, boots, and gloves. MotoGP riders need more than just a motorcycle for a race.
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